UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian get more info rhythm, which is your body's natural daily cycle. By getting sunlight, especially in the daytime, you can indicate to your body that it's time to be awake and energetic. , avoiding intense light in the evening can help induce melatonin production, which is a neurotransmitter